How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Sugar-Free Chocolate Smoothie Recipe

I may receive a commission if you purchase something mentioned in this post. See more details here.Okay, I know a sugar-free chocolate smoothie recipe sounds too good to be true. So I don’t want to keep you from the recipe for too long! But bear with me as I share a quick life update: When […]

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Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

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How to Make Ghee (and how to make garlic infused ghee)

When I started GAPS Intro, one of the many things I had to do was learn how to make ghee. I had never used it before, as I love me some butter. But part of the GAPS Intro process is introducing ghee in Stage Two. And later when I learned that dairy – even butter […]

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this is incredibly frustrating to hear for many reasons. But I understand. I may have adjusted to […]

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GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes dish. Oh and it is safe for AIP and Stage One of GAPS Intro. That’s right. […]