How We Flourish

Creating healthier people and a healthier planet, one step at a time

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“You Make GAPS Look Easy”

I may receive a commission if you purchase something mentioned in this post. See more details here.As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this […]

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What is the Best Elimination Diet?

Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from simple to complex. You can simply eliminate one food at a time, like gluten or dairy, […]

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GAPS Intro Spreadsheet

Before starting GAPS Intro, I create what I call a GAPS Intro Spreadsheet to help keep track of what I eat. Every time I complete a chart, I post a picture to Instagram and am instantly bombarded with people requesting that they can download their own copy. I am honored that you all appreciate what […]

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AIP Recipes I Love | August and July Link Love

As I mentioned in my life update, I have started the Autoimmune Protocol. I needed this reset very badly. I had been eating a lot of junk, my fertility was lacking, and I just didn’t feel good in general. I’m pretty sure I was eating things that I am sensitive to. If nothing else, I […]

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The Autoimmune Paleo Cookbook | Book Review

I first began to explore the paleo diet when I first got derailed from my clean eating. I was thinking about how I should go on my elimination diet again the next summer so I could feel and look as good at my wedding. Plus, I had rushed the introductions and I wanted to retest […]