How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Working Ahead, Part One

I may receive a commission if you purchase something mentioned in this post. See more details here.One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free […]

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What is an elimination diet?

Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]

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Elimination Diet

I’ve been really healthy lately. My sleep schedule has become even, instinctual, and energizing. I don’t have as much trouble waking up in the morning anymore and I have energy throughout the day. I’ve been eating a lot more vegetables and diversifying my meals more. I exercise every day, including running three times a week. […]