I may receive a commission if you purchase something mentioned in this post. See more details here.When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the […]
Getting Healthy Update
Two months ago I wrote about my quest to get healthy again. It’s been going well since then, more or less. Exercise I’ll start with exercise since it’s the simplest. I have been continuing to go to my running class twice a week and I make an effort to get out for a run or […]
Soothing Essential Oil Blend
I love essential oils, and many of them have been a huge help for enhancing my health and helping with minor problems. One that I didn’t expect to be so amazing, though, is a soothing essential oil blend. My first experience with this blend was last fall. My lower back was bothering me. There is […]
What I Learned: Sitting at your computer may be killing you!
To help supplement my 60-day blogging challenge, I have decided to start a series called “What I Learned.” Every Saturday I will post something interesting I learned during the week. It might be a bunch of little things I learned in class or, like today, a long post about a single topic. At my college, […]
Recovering Fertility: What to do after going off the pill
Many women come off of hormonal birth control are looking to get pregnant, and therefore recovering their fertility quickly is extremely important to them. However, for couples who are switching to more natural methods of birth control or for women that simply wish to stop putting chemicals into their body, recovering fertility is equally important. […]