I may receive a commission if you purchase something mentioned in this post. See more details here.The first cycle I charted was definitely the most intense. If you want to read more about why I am sharing this and some of the things I went through during this first cycle, read my most recent post. […]
Getting Pregnant – NFP Charting Series
Don’t worry, I’ll spare the details. I’m sure you all know the mechanics of getting pregnant. 😉 But if you have been reading How We Flourish for awhile, you are also likely away that I struggled with my fertility for a long time. I went off the pill in April 2013, but my period did […]
Essential Oil Cycling for Hormone Support
Last summer, I searched extensively for a way to balance my hormones and my cycles. I came across the term “seed cycling” and figured I would try it out. Unfortunately, I discovered an issue with seeds and nuts, so I discontinued seed cycling after about a month. I had not seen any improvements yet (it […]
Three Months on GAPS Intro – Crash, Burn, and Intro Take Two
I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]
Justisse Method of Fertility Awareness
Today I’m going to talk about the Justisse Method of Fertility Awareness. What is that, you might say? Don’t worry. While many people have heard of FAM, and a few people have heard of the Creighton Model, I haven’t encountered anyone that has heard of the Justisse Method. Which is really a pity, because it […]