How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Dorm Eating: Snacks

I may receive a commission if you purchase something mentioned in this post. See more details here.Every college student needs a healthy supply of snacks. And by healthy, I mean large. But those snacks should be healthy as well. This shouldn’t be that hard. I mean, I know college students have some sort of weird […]

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Dorm Eating: Take advantage of kitchen time

As I mentioned last week, I am beginning a series on eating well while at college. While this is important for the health and success of every student, this can be a particularly difficult thing to do for students with food allergies or sensitivities. The focus of these posts is food that can be kept, […]

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Surviving College with Food Allergies

Food allergies and sensitivities seem to becoming more and more common. Peanut allergies are up. I had never heard of celiac before college, yet 3 out of 31 students on my study abroad trip had it. And, as you know, I discovered a sensitivity to nightshades and beans over the summer. With that discovery, I […]

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Homemade Frozen Pizza

Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t always have the time or manpower make up a homemade pizza with Will’s famous crust. […]

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Gluten-Free Baking Day

Saturday I had a gluten-free baking day. It was kinda unplanned. Wanted to try a loaf of bread. Then found a good banana bread recipe. Then the flour I used had an awesome sounding cookie recipe – and I had been wanted to bake cookies for awhile. I didn’t take a picture of my kitchen, […]