How We Flourish

Creating healthier people and a healthier planet, one step at a time

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March 26, 2015 by How We Flourish

Savory Recipes Using Egg Whites (GAPS, Paleo, Gluten-Free)

Savory Recipes Using Egg Whites

I may receive a commission if you purchase something mentioned in this post. See more details here.During GAPS Intro, especially Stage Two, I racked up a lot of egg whites. The good news is that these can be easily frozen in ice cube trays – one cube equals about one egg white. Simple let them […]

March 11, 2015 by How We Flourish

Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)

Egg Drop Soup Recipe

Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover whites. Initially we froze our whites to save them for later, but eventually we wanted to […]

August 11, 2014 by How We Flourish

Easy AIP Chicken Thighs

Easy AIP Chickn Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]

May 2, 2014 by How We Flourish

Getting Healthy Update

Two months ago I wrote about my quest to get healthy again. It’s been going well since then, more or less. Exercise I’ll start with exercise since it’s the simplest. I have been continuing to go to my running class twice a week and I make an effort to get out for a run or […]

February 14, 2014 by How We Flourish

Homemade Chocolate

Happy Valentine’s Day! What do you do for Valentine’s Day? Chocolate, flowers, a nice dinner, jewelry? For me, it’s pizza, German chocolate, Italian wine, watching Wall-E, and insisting Will doesn’t need to get me jewelry. Other years, though, I like to make my own chocolate. I know I can feel good about the sweetener used […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

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  • The Gut Health Super Bundle – Heal Your Gut for Less
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  • 8 Things I Learned From Having an “Underweight” Baby

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