I may receive a commission if you purchase something mentioned in this post. See more details here.I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and […]
Bone Marrow Soup (AIP, GAPS Intro)
Does bone marrow soup sound a bit weird to you? I promise…it’s delicious! As I wrote about in my recipe for Beef and Lamb Heart Soup, I have been working on getting more organ meats and nutrient dense foods in my diet. Most of the time, these are very frugal substitutes for meat, a win-win! […]
Six Months on GAPS Intro
Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, there were two moments this past month when I took a sample of something that wasn’t […]
Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)
I had three goals when I set out to create this chicken curry soup: To create a dish full of healing compounds, to create a savory rhubarb recipe, and to create something absolutely delicious and different from what I had been eating. My technique for GAPS soups makes them incredibly healing, but I wanted this […]
Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked
I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]
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