How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Porketta Recipe (GAPS, Paleo, Nightshade-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed […]

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Why I Don’t Recommend Nightshades on GAPS

Most people look at GAPS Intro and see a very strict protocol. And it certainly is at first: only meats and vegetables. Not even fruits or starches. Even AIP (the Paleo Autoimmune Protocol) allows fruits and starches. And for those who must be on the early stages of Intro for a long time, this can […]

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Dark Chocolate Almond Butter Cups

Hello friends! Long time no see! Things have been busier than I expected for about 2 months. Preparing for our move was insane, so I didn’t get as far ahead in my work as I would have liked. Then 2 weeks working on an organic farm while searching for an apartment didn’t exactly leave time […]

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Adding Activity Back into My Lifestyle

When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the year, I went from an 11 minute mile to an 8.5 minute mile in just 4 […]