How We Flourish

Creating healthier people and a healthier planet, one step at a time

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How to Make Ghee (and how to make garlic infused ghee)

I may receive a commission if you purchase something mentioned in this post. See more details here.When I started GAPS Intro, one of the many things I had to do was learn how to make ghee. I had never used it before, as I love me some butter. But part of the GAPS Intro process […]

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this is incredibly frustrating to hear for many reasons. But I understand. I may have adjusted to […]

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Natural Constipation Remedies

That’s right. I’m talking about natural constipations remedies. That means I’m talking about poop. I really don’t like talking about poop, but over the past couple months, I have started doing so on Instagram. It seems to just be a part of being on GAPS! For me, if I am having an issue, it is […]

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GAPS on a Budget

One of the biggest concerns people have about real food and healing diets is money: is it possible to do GAPS on a budget? I’m here to tell you YES! As I mentioned in my post about affording essential oils, my husband and I don’t make a ton a money. However, we budget carefully, make […]

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GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes dish. Oh and it is safe for AIP and Stage One of GAPS Intro. That’s right. […]