How We Flourish

Creating healthier people and a healthier planet, one step at a time

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How to Make Sauerkraut – Homemade Sauerkraut Recipe

I may receive a commission if you purchase something mentioned in this post. See more details here.I love sauerkraut. I was actually surprised by that! I learned how to make sauerkraut for the first time last summer when I reviewed the book Brassicas. I was trying to add more fermented foods into my diet, and […]

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Bone Marrow Soup (AIP, GAPS Intro)

Does bone marrow soup sound a bit weird to you? I promise…it’s delicious! As I wrote about in my recipe for Beef and Lamb Heart Soup, I have been working on getting more organ meats and nutrient dense foods in my diet. Most of the time, these are very frugal substitutes for meat, a win-win! […]

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Taking Communion While Grain Free and Healing

I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]

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Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)

Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We are preparing to move to Germany in less than two months. We have started rock climbing. […]

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Chicken Curry Soup (Savory Rhubarb Recipe, Nightshade-Free)

I had three goals when I set out to create this chicken curry soup: To create a dish full of healing compounds, to create a savory rhubarb recipe, and to create something absolutely delicious and different from what I had been eating. My technique for GAPS soups makes them incredibly healing, but I wanted this […]