How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Cauliflower Fried Rice (from One Pot Paleo)

I may receive a commission if you purchase something mentioned in this post. See more details here.Disclosure: I received a copy of One Pot Paleo for me to review. I loved the recipes in this book so much, that I am sharing one of them with you today! I was never a fan of fried […]

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Perfect Soft Boiled Egg – Easy to Peel, Perfectly Cooked

I love soft boiled eggs. But the perfect soft boiled egg is tricky to achieve. Soft boiled eggs are an important part of the GAPS Intro Diet: they allow you to cook the egg white, while still receiving the bioavailable nutrients that raw yolks are packed with. And, really, everyone should be enjoying them! I […]

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Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)

Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]

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Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)

I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all its parts. I know that they are a very cheap way to get to high quality […]

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Thanksgiving Soup (AIP, GAPS Intro, Paleo)

Have you ever had Thanksgiving Soup? Maybe not. I never had myself until I invented it about a month back. Here’s something you should know about me: I mash my food together. My family would always tease me about this, but it just made eating easier. When I made my GAPS Intro Meat and Potatoes […]