How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Homemade Bouillon (Condensed, Portable Bone Broth)

I may receive a commission if you purchase something mentioned in this post. See more details here.http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without […]

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How to Make Meat Stock for GAPS

Last week we learned how to make bone broth. But did you know that while on GAPS Intro, you should actually be making meat stock? Read on to learn the different and how to make meat stock for GAPS. Now, before any of you chefs get all over me for terminology, I’m fully aware that […]

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Did GAPS Cause My Disordered Eating?

I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]

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How to Make Bone Broth (and why you should!)

Ah, bone broth. Yes, this is another how to make bone broth post. Hey, it is important information! And maybe you are still on the hunt for a fool proof method. Or maybe you are learning to make broth for the first time from me. In which case, ignore those first two sentences. While I […]

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Essential Oils for GAPS

While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your favorite, tried and true options are still available and will not damage your gut. Thankfully, I […]