I may receive a commission if you purchase something mentioned in this post. See more details here.When I first published my recipe for Creamy Chicken Soup, it was kind of a big deal. Dairy-free and free from expensive milk alternatives, this frugal technique improved texture and increased the nutrient density of my soups, without any […]
Hidden Liver Meatloaf (GAPS, Nightshade-Free)
Looking for a way to incorporate organ meats into your diet, without the unpleasant taste? This hidden liver meatloaf will do the trick! I’ve tried many ways to get liver into my diet. I know all about how nutrient dense it is, making it fantastic for those who are trying to heal their guts and […]
Porketta Recipe (GAPS, Paleo, Nightshade-Free)
Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed to find something to do with it. Enter an amazing Porketta recipe. When we found it […]
Boiled Beef with Chive Sauce (Rindfleisch mit Schnittlauchsosse)
Want to hear something scary? As you read this post, I am in Germany. In fact, this post goes live at 17:00 CEST (Central Europe Summer Time). Which means, if all went well, we have been in the country for 5 1/2 hours. It’s really scary, because as I write this we don’t even have […]
Elimination Diet, Day 16 (Tree Nuts)
Today I get to add in nuts. This is a happy day since I get to eat crunchy things and dessert things. I have a list of cookies and crackers to make. Now hopefully I don’t react to that! In addition to snacks, I have also learned that cashews can be used to replace cream. […]