I may receive a commission if you purchase something mentioned in this post. See more details here.I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my […]
Why I Moved in With My In-Laws
At the beginning of April, I moved in with my in-laws. I always swore I would never do that. My mom lives with her in-laws, and I’ve seen how that is on her. I know my in-laws, and I knew that it would be rough and just not worth it. So it was an almost […]
Manage Emotional Detox with Essential Oils
Many people go on the GAPS Diet to manage and heal digestive problems or food sensitivities. However, it is called Gut and Psychology Syndrome. And when addressing psychological problems with GAPS, die-off in the form of emotional detox will hit. And it will hit hard. Many parents use GAPS to help their children with autism. […]
Four Months on GAPS Intro – Moving, Bloating, and Mental Health Awareness
As of May 2, I completed four months on the GAPS Diet and one month since restarting GAPS Intro. After this past month, I can safely say that this is the hardest and the best thing I have ever done for my health. When I restarted GAPS Intro on April 3, 2015, I resolved to […]
Take Time Off for Healing
It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS. I had a hard week. At first, I was just behind because I did not get enough work done the previous week. Then came the fatigue. Then I lost […]