I may receive a commission if you purchase something mentioned in this post. See more details here.This post was originally published on June 3, 2015 Ah, the humble tuna salad. (now an AIP tuna salad!) Most people have strong feelings about tuna salad, and other related sandwich fillings. You either love it or your hate […]
Fried Chicken Skin
When I first published my recipe for Creamy Chicken Soup, it was kind of a big deal. Dairy-free and free from expensive milk alternatives, this frugal technique improved texture and increased the nutrient density of my soups, without any negative impact on taste. But now I have a problem: I no longer have a blender. […]
Hidden Liver Meatloaf (GAPS, Nightshade-Free)
Looking for a way to incorporate organ meats into your diet, without the unpleasant taste? This hidden liver meatloaf will do the trick! I’ve tried many ways to get liver into my diet. I know all about how nutrient dense it is, making it fantastic for those who are trying to heal their guts and […]
Carrot Cake Waffles (Paleo, Full GAPS, Nut-Free, Sugar-Free)
Before I restarted GAPS Intro, I was craving waffles. I found these carrot cake waffles from Grok Grub. However, I make my own coconut flour. It is a much more frugal option over purchasing coconut flour, and it is pretty easy. I buy shredded coconut, make coconut milk with it, and then make the pulp […]
Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)
I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all its parts. I know that they are a very cheap way to get to high quality […]