I may receive a commission if you purchase something mentioned in this post. See more details here.Day 13 is traditionally when one would test tamari on this Elimination Diet. However, I had never even heard of it before I started this diet. Therefore, instead of seeking out recipes to try to for the first time […]
Probiotic Mint Salad Dressing
Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]
Elimination Diet, Days 10-12 (Phase Two)
A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have meals ready to go when you are short on time. I am not in school […]
Elimination Diet, Day 9
Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit with scratching last night, but as of this morning it appears that I am not […]
Elimination Diet, Day 8
Today’s cooking lesson was to make sure the stove is on medium heat when you are cooking with olive oil. I knew this was important, and I’ve been doing it all week, but today I forgot and had the stove on high. There was burning and smoke alarms. Detox and Exercise Oil Pull Nettle and […]
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