I may receive a commission if you purchase something mentioned in this post. See more details here.I’ve read a lot of cookbooks in my day, and I always mean to review and share my favorites. Then I forget or get distracted. Or stop writing for 2 months. So this week and next, I will me […]
Elimination Diet: What’s Next
So I’m done posting every day about my meals and health. But is this diet over? No. Far from it. There are many things I am still not eating and a few things I still need to add back in. But this is the end of the regiment. From now on, it’s an add as […]
Lacto-Fermentation (with pictures!)
Last week I talked about lacto-fermenting vegetables for probiotics. Now that I’ve done it and tasted the results, I’m going to share pictures and some details of my process. For full instructions, see Nourishing Meals. I first cut up a ton of vegetables – broccoli, cauliflower, carrots, celery, and half a cucumber. The picture below […]
What is an elimination diet?
Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]