I may receive a commission if you purchase something mentioned in this post. See more details here.Did you know that you can ferment foods in your dorm room? Yeah! It is actually super easy. You may find it easier to get these things started at home or in the all-dorm kitchen, but if you are […]
Probiotic Mint Salad Dressing
Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]
Lacto-Fermentation (with pictures!)
Last week I talked about lacto-fermenting vegetables for probiotics. Now that I’ve done it and tasted the results, I’m going to share pictures and some details of my process. For full instructions, see Nourishing Meals. I first cut up a ton of vegetables – broccoli, cauliflower, carrots, celery, and half a cucumber. The picture below […]