I may receive a commission if you purchase something mentioned in this post. See more details here.Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in […]
Apartment Kitchen Tour
Have you ever wondered what the How We Flourish kitchen looks like? I live in a small, one-bedroom apartment with my husband, and we have a very tiny kitchen. Yet we still manage to batch cook, make nutritious bone broths and sauerkraut, soak and sprout nuts and legumes, freeze leftover meals, make everything from scratch, […]
It’s Not All in Your Head
Dysthymia. Fatigue. Irritability. Infertility. All things I have suffered from for years. All things I never got treated. All things I thought I just needed to get over. Maybe if I changed my lifestyle, I could get back to normal. Well, I did. I went AIP. I did a detox that supported gut healing and […]
Getting Your Spouse on Board with Real Food
Will and I came from very different versions of SAD-lite diets. Will’s house was full of white bread and pasta (“it tastes better and is cheaper!”), “healthy” sugary cereals, Ramen, and Chef Boyardee. They always seem to be making deserts in that house with white flour and white sugar. At the same time, they have […]
Guest Post: Erica’s Story
Today’s guest post is from Erica. Erica is a high school student who has been healing her health problems through food. She even wrote a book about it! I’m so happy for her discovering this at such a young age! Today she shares her story with us: Hi everyone! I’m Erica and I blog over […]
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