How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Guest Post: Clean Eating Green Eggs and Ham

I may receive a commission if you purchase something mentioned in this post. See more details here.Today’s guest post is from Kathy of Real Food and Real Fitness. Today she is going to teach us how to make green eggs and ham naturally! Perfect for Dr. Seuss’s birthday, St. Patrick’s Day, or just for fun. […]

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Getting Started with Real Food, Part 2 – Online Courses

For those of us who need a little more help than just meal plans, online courses can be a great resource. I think I’ve mentioned that I could only make pasta and pancakes when I graduated high school. Yet this summer I found myself needing to make soups, stews, and other dishes for myself every […]

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Getting Started with Real Food, Part 1 – Meal Plans

As anyone who has been following my Facebook page or this blog has probably noticed, but what started out as a chemical-free, green living blog has become very interested in real food. Learning about real food has not been easy, and I am gobbling up all the resources I can find. I bought multiple cookbooks […]

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Clean Eating Update

I started my elimination diet at the end of May and completed it about 60 days later. For a few weeks, I did a very good job of only eating real food with clean ingredients. Towards the end of the summer, though, things started to go down hill. I returned to school with a determination […]

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Homemade Frozen Pizza

Big fan of frozen pizza. Cheap, quick, delicious, perfect. Problem: You have to live within the pizza companies flavors and sizes, most of them are majorly unhealthy, and the ones that are okay are usually more expensive. But I don’t always have the time or manpower make up a homemade pizza with Will’s famous crust. […]