How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Chemicals Banned in Other Countries – but are in your food!

I may receive a commission if you purchase something mentioned in this post. See more details here.When I read this article, I needed to write about it.. The article details 13 chemical additives found in foods sold in the US, some of which are incredibly common, why they are bad for you health, and what […]

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Meal Plans

As you may have noticed, I put a page up under the “Health and Food” tab in the “Elimination Diet” category called Meal Plans. Early in this diet, I was diligent about preparation, soaking grains, and trying new recipes, and recording them all on a week-by-week meal plan. I did this for about 3 weeks, […]

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New Favorite Recipes

One of my favorite things about this diet was all of the new recipes that I got to try. Not all of them were great, but most of them were. The following is a list of recipes from each phase that I will definitely be making again! There are no nightshade or bean recipes, as […]

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What I learned on my elimination diet

It was weird not posting yesterday. I spent two months posting every day! And those two months taught me a lot. I only hope that I can remember to continue to use this knowledge to live a healthy life and, most importantly, to keep learning! I learned: How to cook my own nutritious and delicious […]

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Elimination Diet: What’s Next

So I’m done posting every day about my meals and health. But is this diet over? No. Far from it. There are many things I am still not eating and a few things I still need to add back in. But this is the end of the regiment. From now on, it’s an add as […]