I may receive a commission if you purchase something mentioned in this post. See more details here.Lately, a big part of my health journey has been confronting my mental health. From anxiety to dythymia to self love to disordered eating, there is a lot there to work with. I want to share it with you […]
Traveling on GAPS Intro
Traveling on GAPS Intro, or any stage of the GAPS Diet, is certainly not easy. Because of this, it is strongly recommended that you do not plan to start GAPS Intro if you will be traveling in the near future. However, GAPS is a long ordeal! GAPS Intro can last months and most people have […]
Let it Go
Do not start singing! I had a bad introduction to Frozen. If I had just seen it when it first came out like the rest of the world, it would have been fine. But that’s a story for another day. My Revelation I suffer from chronic stress, and it has a very negative impact on […]
Getting Healthy Update
Two months ago I wrote about my quest to get healthy again. It’s been going well since then, more or less. Exercise I’ll start with exercise since it’s the simplest. I have been continuing to go to my running class twice a week and I make an effort to get out for a run or […]
3 Ways to Relieve Stress in Less Than 5 Minutes
Are you stressed? Chances are, you answered yes to that question. Even if you do not feel chronically stressed, we all experience stress in our lives. It is no secret that this stress is unhealthy, but many of us don’t know how to relieve stress. Even if we do, sometimes it seems like too much […]