How We Flourish

Creating healthier people and a healthier planet, one step at a time

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July 13, 2015 by How We Flourish

What Does Anxiety Feel Like?

What Does Anxiety Feel Like?

I may receive a commission if you purchase something mentioned in this post. See more details here.Lately, a big part of my health journey has been confronting my mental health. From anxiety to dythymia to self love to disordered eating, there is a lot there to work with. I want to share it with you […]

March 5, 2015 by How We Flourish

Traveling on GAPS Intro

Traveling on GAPS Intro

Traveling on GAPS Intro, or any stage of the GAPS Diet, is certainly not easy. Because of this, it is strongly recommended that you do not plan to start GAPS Intro if you will be traveling in the near future. However, GAPS is a long ordeal! GAPS Intro can last months and most people have […]

September 4, 2014 by How We Flourish

Let it Go

Do not start singing! I had a bad introduction to Frozen. If I had just seen it when it first came out like the rest of the world, it would have been fine. But that’s a story for another day. My Revelation I suffer from chronic stress, and it has a very negative impact on […]

May 2, 2014 by How We Flourish

Getting Healthy Update

Two months ago I wrote about my quest to get healthy again. It’s been going well since then, more or less. Exercise I’ll start with exercise since it’s the simplest. I have been continuing to go to my running class twice a week and I make an effort to get out for a run or […]

March 14, 2014 by How We Flourish

3 Ways to Relieve Stress in Less Than 5 Minutes

Are you stressed? Chances are, you answered yes to that question. Even if you do not feel chronically stressed, we all experience stress in our lives. It is no secret that this stress is unhealthy, but many of us don’t know how to relieve stress. Even if we do, sometimes it seems like too much […]

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My New eBook

Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

Recent Posts

  • 5 Minute Spa for Moms
  • AIP Tuna Salad (Paleo, Full GAPS)
  • The Gut Health Super Bundle – Heal Your Gut for Less
  • Stitch Fix Scares the Crap Out of Me – Fix #1
  • 8 Things I Learned From Having an “Underweight” Baby

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