I may receive a commission if you purchase something mentioned in this post. See more details here.http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without […]
The Importance of Travel
This past month, I spent 2 weeks in Italy and 2 weeks in Germany. It was an incredible experience for me. The idea of transatlantic travel is difficult for me when I think about how much energy is used to get me to and from Europe. But then I see this: That would be a […]
Things I Love: January
January was a big month for me! I spent almost the entirety of it in Europe – Italy and Germany. I absolutely loved it and I’m really sad for it to be over. Will and I have been talking about moving to Germany for a few years and after this trip I am incredibly supportive […]
Elimination Diet, Days 10-12 (Phase Two)
A lot of people say that the key to clean and healthy eating is planning ahead. It is easy to slip up and go to Wendy’s or just eat junk out of a box or something if you don’t have meals ready to go when you are short on time. I am not in school […]
Elimination Diet, Day 9
Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit with scratching last night, but as of this morning it appears that I am not […]