I may receive a commission if you purchase something mentioned in this post. See more details here.Today was rough. I almost ate meat again. I would have if the sausages my brother was eating didn’t have sugar and flavoring in them (my favorite sausages are by the same brand, but only have four ingredients). Just […]
Elimination Diet, Day 14
Decision: Nightshades are out for the rest of the diet. But not necessarily for good. If you have a reaction, it is recommended to heal and then after a few months, you can test again if you desire. When I have finished everything, I will test nightshades individually: potatoes, then peppers, then tomato dishes without […]
Elimination Diet, Day 13 (Phase Three, Nightshades) – With Recipe!
Day 13 is traditionally when one would test tamari on this Elimination Diet. However, I had never even heard of it before I started this diet. Therefore, instead of seeking out recipes to try to for the first time and test something that couldn’t possibly cause my eczema, I have decided to move on to […]
Probiotic Mint Salad Dressing
Most store bought salad dressings aren’t very healthy, or they have unpronounceable ingredients, or they have elimination diet-banned ingredients, or a combination of the above. Even most homemade recipes involve vinegar or dairy. Thankfully, Nourishing Meals offers a great dressing for those of us in Phase Two and beyond. They also mention that the brine […]
Elimination Diet, Day 9
Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Walk (I got a serious cramp in my calf last night that still hurts today – no strenuous exercise for me) Health I did damage my right arm a bit with scratching last night, but as of this morning it appears that I am not […]
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