I may receive a commission if you purchase something mentioned in this post. See more details here.Will LOVES to bake. It’s what he does for fun. Therefore, I like to bake for him when I get the chance. But who can compete with someone who says, “I’m bored. I’m going to make a pie”? Keep […]
Working Ahead, Part One
One of the most important parts of an elimination diet is planning. By planning and working ahead, your job will be easier and less time consuming the day of. This will result in healthier meals, less stress, more free time, and a greater chance that you will stick to the diet. For me, there are […]
What is an elimination diet?
Note: since I completed this elimination diet, their program has been updated. The links will lead to information about the new version. For the exact elimination diet I followed, see the 2007 edition of the Whole Life Nutrition Cookbook. So, I talked about how I will be embarking on an elimination diet in the hopes […]
Elimination Diet
I’ve been really healthy lately. My sleep schedule has become even, instinctual, and energizing. I don’t have as much trouble waking up in the morning anymore and I have energy throughout the day. I’ve been eating a lot more vegetables and diversifying my meals more. I exercise every day, including running three times a week. […]
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