How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 30 (and one month recap)

I may receive a commission if you purchase something mentioned in this post. See more details here.Sorry this is late. We had a power outage last night. Had to cook over a camping stove! I realized today that I never announced finishing Phase 3 of my elimination diet. With the addition of strawberries, I am […]

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Elimination Diet, Day 29

Detox Nettle and Rose Hips Tea Health My elbows were itchy this morning, and my legs a bit when I forgot to put lotion on after my shower. The elbows are still irritated, but doing better. They improved a lot after slathering some shea butter on them. Food Breakfast: Energizing Nut Berry Smoothie Lunch: Lentil […]

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Elimination Diet, Day 28 (Challenge Part 1 – Strawberries)

Good first day of work, but I was worn out and the time just seemed to evaporate once I got home. I’m glad I don’t need to cook during the week for a while. Detox Nettle and Rose Hips Tea Health Some abdominal pain midday, but okay for the most part. Energy was doing well, […]

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Elimination Diet, Day 27

Last day of freedom. Tomorrow I start my first full time job. It’s like I’m a grown up or something (I don’t really count the summer I was a camp counselor. That was above and beyond full time). Luckily, the fridge and freezer are packed full of meals and produce and the blender is ready […]

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Elimination Diet, Day 26

Will and I took a trip to Duluth today to get him new motorcycle gear from Aerostich. As a short PSA, if you ride a motorcycle, please always and every time wear your helmet, motorcycle jacket, long pants (preferably armored), gloves, and sturdy shoes with ankle support. Even if I could understand the appeal of […]