I may receive a commission if you purchase something mentioned in this post. See more details here.I have always wanted to learn how to make yogurt, but I put it off until I started the GAPS diet. I thought it would be too much work, and I didn’t have a yogurt maker or a fancy […]
Dorm Eating: Fermented Foods
Did you know that you can ferment foods in your dorm room? Yeah! It is actually super easy. You may find it easier to get these things started at home or in the all-dorm kitchen, but if you are feeling adventurous, read on for some good resources on creating probiotic rich foods in your dorm. […]
Elimination Diet, Day 42
Not much to say today. It has been a busy and exhausting day. Still managed to make dinner, though. Health My stomach is feeling much better today and my skin looks great. Nothing is perfect, but better. That is all I can ask for. Food Breakfast: Yogurt, peanut butter, and strawberries Lunch: Moroccan Quinoa Pilaf […]
Elimination Diet, Day 41
I was really worried about how my body would take dairy after not having it for almost 6 weeks. But not only am I not reacting, but my stomach and intestines are totally calm. Woohoo for Northern European ancestry! Today I added back in milk. I thought about waiting for tomorrow, but I figured that […]
Elimination Diet, Day 40 (Challenge Phase, Part 2 – Dairy)
I ate dairy today! While I have reached the point where I wasn’t missing it too much, cheese tastes awesome. Today I stuck to more easily digestible dairy: yogurt, cheese, and a little bit of grass-fed cream. Goat products and ghee would also be good options. I am holding off on just drinking a straight […]