How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Why Natural Family Planning Works

I may receive a commission if you purchase something mentioned in this post. See more details here.Does Fertility Awareness really work? All the time, I hear skeptics who do not believe that natural family planning works. I personally am over a year worth of avoiding pregnancy to show that it does work, and I know […]

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Paleo Three Cup Chicken (Soy-Free, Nightshade-Free)

One night, my husband took my brother out for dinner. Being soy- and nightshade-free, I keep him from going out to very many ethnic restaurants. So they enjoyed a meal at a Taiwanese restaurant. My husband came home raving about the meal he had – and telling me that I might be able to eat […]

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Homemade Bouillon (Condensed, Portable Bone Broth)

http://www.howweflourish.com/wp-content/uploads/2015/08/Condensed-Broth-Vertical.jpg As I have been sharing the past couple weeks, I love bone broth and meat stock. These incredibly healing foods have been a critical part of my healing process, and I would not be where I am without them. However, they aren’t always….practical. This is where homemade bouillon comes in! The concept of bouillon […]

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GAPS Diet Recipes – A Week of Full GAPS Meals

A few weeks ago I shared what a day on each stage of GAPS Intro might look like. Now that I am on Full GAPS for the most part, I am sharing what a week of this food looks like for me – and sharing some delicious GAPS Diet recipes with it! Full GAPS Breakfast […]

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Paleo Zucchini Bread Muffins (GAPS, Nut-Free)

Still working your way through your zucchini? We planted ours a bit late, so it is still producing! It is my first year growing it, and this is very exciting for me. I usually can’t afford zucchini, let alone organic, and I happen to be the only person in the world that doesn’t know anyone […]