How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Join My Mailing List!

I may receive a commission if you purchase something mentioned in this post. See more details here.I have recently created a mail list for Healthy People, Healthy Planet. You can sign up for it here. If you are worried about your inbox being flooded with emails (especially since I’m still doing my 60-Day Challenge), no […]

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Getting Started with Real Food, Part 2 – Online Courses

For those of us who need a little more help than just meal plans, online courses can be a great resource. I think I’ve mentioned that I could only make pasta and pancakes when I graduated high school. Yet this summer I found myself needing to make soups, stews, and other dishes for myself every […]

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Dorm Eating: Fermented Foods

Did you know that you can ferment foods in your dorm room? Yeah! It is actually super easy. You may find it easier to get these things started at home or in the all-dorm kitchen, but if you are feeling adventurous, read on for some good resources on creating probiotic rich foods in your dorm. […]

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Getting Started with Real Food, Part 1 – Meal Plans

As anyone who has been following my Facebook page or this blog has probably noticed, but what started out as a chemical-free, green living blog has become very interested in real food. Learning about real food has not been easy, and I am gobbling up all the resources I can find. I bought multiple cookbooks […]

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Sunday Reflections: How I Experience God

In previous weeks, I have mentioned being part of Christian organizations on my college campus. These are important to me, as they breed community, where people actually want to get to know you outside of the 1 hour meeting each week. For example, the org I’m currently in does dinner before and chatting for over […]