How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 50

I may receive a commission if you purchase something mentioned in this post. See more details here.Today had a bit of egg, and a moderate amount of dairy. Fingers crossed that a flare stays away. Health Skin looked great all day, even while I worked hard and sweat a lot during work (remember sweat can […]

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Elimination Diet, Day 49 (Grain-Free Flour)

Today I was supposed to add in gluten-free flowers, but last night as I was getting ready for bed, I had what looked like the beginning of a flare on my leg. Will suggested that I wait a bit to add things back in, but I had already made the cake and flatbread from coconut […]

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Flour- and Egg-Free Oat Banana Pancakes

I decided I wanted to make some Oat Banana Blueberry Pancakes from the Whole Life Nutrition Cookbook, but those were vegan and I only had buttermilk. Plus, buttermilk pancakes sounded fantastic. So I modified the recipe and all I can say is YUM. These are so many levels of delicious. As always, the oat and […]

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Elimination Diet, Day 48

Health Itching and some irritation. The skin looks good despite that. I’m getting worried that I may be reacting to something I added and hadn’t been healed enough. I did go to karate and the exercise didn’t trigger a reaction, but we will see. Food Breakfast: Oat Banana Pancakes – YUM! I will post the […]

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Elimination Diet, Day 47

Health My elbows were slightly irritated and my legs itched a bit. Things were looking good overall, though. Food Breakfast: Oatmeal and strawberries Lunch: Mung Beans and Rice, spinach, and probiotic brine Dinner: Spaghetti Squash with Creamy Cauliflower Sauce and green beans – Even though I burnt the garlic and used old milk that smells […]