How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 21

I may receive a commission if you purchase something mentioned in this post. See more details here.Nothing like cooking to keep your mind off the job interview you have. It went well, though. I have a drug test tomorrow and when they get the results of that, I get to go in for orientation! Detox […]

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Vegan Mint Ice Cream

On my elimination diet, I have been wanting ice cream so badly! So finally, I decided to make my own! This mint ice cream is free of dairy, alcohol, eggs, and other ingredients your may need to avoid due to a variety of dietary restrictions. Plus it has a secret ingredient for color and nutrition! […]

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Elimination Diet, Day 20

I made ice cream today! I have been wanting to for a long time, but eventually resigned myself to no ice cream until I could have alcohol since I didn’t want to try to find vanilla made with glycerin. Then yesterday I cleaned the fridge and organized the freezer. I threw out old food and […]

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Elimination Diet, Day 19 (Beans)

Today I can start adding in beans and soy. This is a lot harder than it sounds, since most of the bean recipes I come across have nightshades. Some can be altered: substitute curry powder with other Indian spices, sub potatoes with sweet potatoes, etc. However, a lot of them are tomato sauce based. I […]

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Elimination Diet, Day 18

Yesterday was my grandparents’ 65th wedding anniversary, so a big congrats to them! We had a party for them today. There was fried chicken, chips, my aunt’s Special K bars, and some veggies. I picked the skin off a chicken breast and ate that, but it was still super against my diet. My elbows got […]