I may receive a commission if you purchase something mentioned in this post. See more details here.Not much to say today. It has been a busy and exhausting day. Still managed to make dinner, though. Health My stomach is feeling much better today and my skin looks great. Nothing is perfect, but better. That is […]
Elimination Diet, Day 41
I was really worried about how my body would take dairy after not having it for almost 6 weeks. But not only am I not reacting, but my stomach and intestines are totally calm. Woohoo for Northern European ancestry! Today I added back in milk. I thought about waiting for tomorrow, but I figured that […]
Elimination Diet, Day 40 (Challenge Phase, Part 2 – Dairy)
I ate dairy today! While I have reached the point where I wasn’t missing it too much, cheese tastes awesome. Today I stuck to more easily digestible dairy: yogurt, cheese, and a little bit of grass-fed cream. Goat products and ghee would also be good options. I am holding off on just drinking a straight […]
Elimination Diet, Day 39
Life has a way of getting in your way. I had all of the rest of my diet planned out, then my free trial of Amazon Prime goes and expires and instead of 2 day free shipping, my free shipping is now 5-8 days, added to the items being shipped over the fourth of July […]
Elimination Diet, Day 38
Today was catch-up day. Mostly cleaning and studying. I need to be more productive during the week. Detox and Exercise Nettle and Rose Hips Tea Summer Goals Health Still a bit itchy, but skin is doing well over all. Food Breakfast: Apple Pie Lunch: Creamy Cauliflower Soup, kale, probiotic brine Dinner: Mung Beans and Rice […]
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