How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Elimination Diet, Day 26

I may receive a commission if you purchase something mentioned in this post. See more details here.Will and I took a trip to Duluth today to get him new motorcycle gear from Aerostich. As a short PSA, if you ride a motorcycle, please always and every time wear your helmet, motorcycle jacket, long pants (preferably […]

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Elimination Diet, Day 25 (Bananas)

Today I added in bananas, one of my favorite fruits. I ate two today to get my exposure in, but I won’t keep that up. I find it kinda impractical to eat one fruit that much, plus we just don’t have that many bananas. They were tasty, though! We went to an art festival today […]

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Elimination Diet, Day 24

We went to the county fair today. It was so hard to be among the mini donuts, cheese curds, corn dogs, pizza, and frozen yogurt bar. But I brought a salad and dealt with it. I was seriously craving donuts by the end, though. That led to me looking up dessert recipes to eat when […]

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Elimination Diet, Day 23

Detox and Exercise Oil Pulled Nettle and Rose Hips Tea Summer Goals Health Arms were a bit itchy this morning, but the irritation from last night is mostly gone. Just my elbows as usual. Food Breakfast: Quinoa with Blueberry Syrup Lunch: Zucchanoes (Moosewood Cookbook, p. 154) and fermented vegetables – This was my attempt at […]

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Elimination Diet, Day 22 (Mushrooms)

Not a huge fan a mushrooms. At all. They can stay the heck away from my food. It’s a texture thing, which is why my parents were never able to hide mushrooms in my food. Cream of mushroom soup, on the other hand? Love it. Puree up the mushrooms nice and small, add seasonings and […]