How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Beet Kvass – How to Make a Healing Probiotic Beverage

I may receive a commission if you purchase something mentioned in this post. See more details here.If you have never had beet kvass before, you must try it! Beet kvass is incredibly easy to make and has so many benefits. One of my favorite benefits is that it is a super easy source of probiotics, […]

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Do I Have Orthorexia? – My Relationship With Food

I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]

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Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)

I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all its parts. I know that they are a very cheap way to get to high quality […]

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Five Months on GAPS Intro (and feeling great!)

Last month was rough for me. I dealt a lot with bloating and mental health issues. Through the month of May, I continued to occasionally experience bloating and emotional detox, but overall, I had a great month! For many reasons, I took the month slowly when it comes to introducing new foods. Part of this […]

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“You Make GAPS Look Easy”

As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food […]