How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Week Three – The Light Bulb

I may receive a commission if you purchase something mentioned in this post. See more details here.Read about weeks 1 and 2 here. I’ve read that week 3 on the GAPS intro diet is often when you really notice changes and start feeling good. This was certainly true for me, and I had quite a […]

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GAPS Intro – Weeks 1 and 2

I wasn’t planning on doing weekly updates on my progress through GAPS Intro. I was going to just do a monthly update with my health update. But then I started writing my week 3 update and I realized that I had a ton to write about. So here’s a week 1 and 2 update, and […]