I may receive a commission if you purchase something mentioned in this post. See more details here.I truly believe that GAPS Intro is an incredibly healing diet that calls for lots of fat and possibly more calories than you used to eating to ensure that you are nourishing your body and not depriving it. I […]
GAPS Intro Week Five – Eating Out, Dysthymia, and Healing
I opened GAPS Intro Week Five with a wedding. (read about week four here) Because of where I was in my healing journey – 4 weeks into GAPS and I had reintroduced roasted/grilled/baked meats – I decided to ask the bride about the food being served, rather than simply writing it off and bringing my […]
Perfect Meatball Soup (GAPS Intro/AIP)
Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at least one serving of each of these every day. And, I swear, every batch I make […]
GAPS Intro Week Four – Crashing Down to Earth
During week 4 of GAPS Intro, I continued to notice health improvements. I added back in butter, which was super delicious and awesome. I also added in yogurt, roasted/grilled meats, and onions sauteed for 20 minutes in butter. All delicious options to add to my diet. The yogurt tasted like Greece! *swoon* I experienced plain, […]
Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)
After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]