I may receive a commission if you purchase something mentioned in this post. See more details here.If you are considering for have decided to go on the GAPS Intro Diet, there is one big question you will eventually face: What are the essential GAPS kitchen tools? GAPS Intro is a huge undertaking, and the idea […]
How to Juice Without a Juicer
Here’s the thing: I have a very small kitchen. I’m also on a tight budget. I don’t have the option of having a kitchen filled with small appliances. So when the time came for me to add juicing into my GAPS routine, I learned how to juice without a juicer. If you ask most people, […]
What is the GAPS Intro Diet?
Today is Day 73 since I began the GAPS Intro Diet. Every day since I began, I have grown more and more passionate about helping others on their GAPS journey. I have seen amazing healing in myself, and I have met many people also seeking healing. I have also received so many questions about the […]
Egg Drop Soup Recipe (Paleo, GAPS Intro, Gluten-Free, Dairy-Free)
Not long into stage two of GAPS Intro, I realized that I needed to create an egg drop soup recipe. GAPS Intro involves using a lot of egg yolks. Especially in stage two, this means a lot of leftover whites. Initially we froze our whites to save them for later, but eventually we wanted to […]
Traveling on GAPS Intro
Traveling on GAPS Intro, or any stage of the GAPS Diet, is certainly not easy. Because of this, it is strongly recommended that you do not plan to start GAPS Intro if you will be traveling in the near future. However, GAPS is a long ordeal! GAPS Intro can last months and most people have […]
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