I may receive a commission if you purchase something mentioned in this post. See more details here.While on the GAPS protocol, especially GAPS Intro, you need to be careful about which natural remedies you use and how you use them to fight off symptoms and die off. It is hard to know which of your […]
Bone Marrow Soup (AIP, GAPS Intro)
Does bone marrow soup sound a bit weird to you? I promise…it’s delicious! As I wrote about in my recipe for Beef and Lamb Heart Soup, I have been working on getting more organ meats and nutrient dense foods in my diet. Most of the time, these are very frugal substitutes for meat, a win-win! […]
Taking Communion While Grain Free and Healing
I took communion for the first time a little over a year ago. I was 22 years old and at the Easter Vigil, getting confirmed in the Catholic Church after many years of exploration and introspection. It was a beautiful experience, and I would get so excited every Sunday following that Easter when I got […]
Dark Chocolate Mug Cake (GAPS, Paleo, Nut-Free)
Last weekend was my first wedding anniversary with my amazing husband. Our lives have been pretty hectic lately. We moved out of our apartment and in with my in-laws. My computer broke and I had a health relapse. We are preparing to move to Germany in less than two months. We have started rock climbing. […]
Six Months on GAPS Intro
Read about Month Five here. I seriously can’t believe that I have been on GAPS for six months now. That is mind blowing. I have never stuck with something for so long. (Okay, if we’re going to be honest, there were two moments this past month when I took a sample of something that wasn’t […]
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