How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Diet Snacks (Healthy Snack Ideas for Intro and Full GAPS)

I may receive a commission if you purchase something mentioned in this post. See more details here.As I often share, I love the food on GAPS Intro. It is very satisfying and delicious. However, sometimes, soup just doesn’t do it. Sometimes you want a snack! But how do you find GAPS diet snacks? Particularly in […]

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Take Time Off for Healing

It’s been over a week since my last post. I have disappeared for longer, particularly last fall, but this is my first time since beginning GAPS. I had a hard week. At first, I was just behind because I did not get enough work done the previous week. Then came the fatigue. Then I lost […]

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GAPS Milkshake Recipe – Detoxifying Drink

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]

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What is the Best Elimination Diet?

Almost exactly two years ago, I began planning my first elimination diet. I am now on my third different elimination diet. Which begs the question: which is the best elimination diet? There are many types of elimination diets, from simple to complex. You can simply eliminate one food at a time, like gluten or dairy, […]

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Detox Foot Bath – Save Time and Resources!

Have you even done a detox food bath? Detox baths are often recommended with healing protocols to help detox the body from toxins and relieve die off. They particularly play a huge roll in the GAPS protocol: Dr. Natasha Campbell-McBride recommends at least one detox bath a day. That can be quite a lot of […]