How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)

I may receive a commission if you purchase something mentioned in this post. See more details here.I’m really sensitive to sugar. Like really sensitive. Like I break out from honey or dates sensitive. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that […]

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“Kitchen Sink” Budget-Friendly Lentil Stew

Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in an effort to heal my body, and I found that lentils actually weren’t that bad! The […]

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Apartment Kitchen Tour

Have you ever wondered what the How We Flourish kitchen looks like? I live in a small, one-bedroom apartment with my husband, and we have a very tiny kitchen. Yet we still manage to batch cook, make nutritious bone broths and sauerkraut, soak and sprout nuts and legumes, freeze leftover meals, make everything from scratch, […]

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Brassicas | Book Review

Disclaimer: I received a copy of Brassicas by Laura B. Russel from the Blogging for Books program in exchange for this review. I received no other compensation and all opinions are my own. Cruciferous vegetables. They are kinda awesome. Filled with vitamins, minerals, glucosinolates that help with immune function. Cabbage even contains a phytochemicals that […]

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Easy AIP Chicken Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]