How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Nightshade Free Enchiladas

I may receive a commission if you purchase something mentioned in this post. See more details here.About a year and a half ago, I began my journey to real food in an effort to heal my eczema and soon learned that I am very sensitive to nightshades. I have managed to compensate and find alternatives […]

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Sugar Free Desserts – Healthy and Delicious Treats

I feel like I’m constantly on the hunt for sugar free desserts. I’ve mentioned many times that I cannot eat sugar. I do anyway, of course. The two most recent encounters resulted in my husband telling me I looked like I got attacked by a swarm of bees and in getting that worst stomach ache […]

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Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)

I’m really sensitive to sugar. Like really sensitive. Like I break out from honey or dates sensitive. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that means? No desserts. Sad. Now, this is okay. Desserts and treats are not healthy. I don’t […]

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“Kitchen Sink” Budget-Friendly Lentil Stew

Confession time: I used to hate lentils. My only exposure to them was my mom’s lentil salad, which I thought was just the nastiest thing ever. However, when I was 21 I decided to expand my culinary pursuits in an effort to heal my body, and I found that lentils actually weren’t that bad! The […]

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Easy AIP Chicken Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]