How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Porketta Recipe (GAPS, Paleo, Nightshade-Free)

I may receive a commission if you purchase something mentioned in this post. See more details here.Sometimes the simplest dishes are the best. Have you also found this to be true? On my first stint with GAPS Intro, we started buying meat from a local farm. We ended up with a pork roast and needed […]

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Dark Chocolate Almond Butter Cups

Hello friends! Long time no see! Things have been busier than I expected for about 2 months. Preparing for our move was insane, so I didn’t get as far ahead in my work as I would have liked. Then 2 weeks working on an organic farm while searching for an apartment didn’t exactly leave time […]

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Growing Broccoli Sprouts at Home

This past spring, we purchased the seeds for our garden from SeedsNow. I love this company because all their seeds are non-GMO as well as being raw, untreated, pure heirloom, non-hybridized varieties. This means you can save all your seeds from the plants you grow for next season! But anyway, while I was there, I […]

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AIP Basil and Garlic Salmon over Spaghetti Squash

A couple of winters ago, I decided to make my first intentionally paleo meal. Of course I had made many before; many meals are naturally paleo and I just spent the entire summer preparing all of my own meals. For good measure, I decided to make it fully autoimmune protocol (AIP) compliant as well, since […]