How We Flourish

Creating healthier people and a healthier planet, one step at a time

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Healing Beef and Lamb Heart Stew (AIP, GAPS Intro)

I may receive a commission if you purchase something mentioned in this post. See more details here.I have tried to learn to love organ meat. I really have. I know that they are incredibly nutrient dense and can help support my own organs. I know that it shows respect to the animal by eating all […]

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Thanksgiving Soup (AIP, GAPS Intro, Paleo)

Have you ever had Thanksgiving Soup? Maybe not. I never had myself until I invented it about a month back. Here’s something you should know about me: I mash my food together. My family would always tease me about this, but it just made eating easier. When I made my GAPS Intro Meat and Potatoes […]

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Juice Pulp Recipes – Reduce Waste and Save Money

Juicing is an integral part of the GAPS Diet. It has many therapeutic benefits, but doesn’t always seem like the most budget friendly thing to do. Juicing with a blender can really help with this! But it also produces a lot of pulp, which would be a shame to just throw out. Save money and […]

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Paleo Spaghetti and Meatballs (AIP, GAPS Intro)

Spaghetti and Meatballs was my absolutely favorite meal growing up. My mom had this killer tomato sauce she would make from scratch. She usually made it with ground beef, which was awesome. But when she made it with meatballs that had parmesan cheese in them…it was divine. But then came the discovery of my nightshade […]

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Paleo Chicken Noodle Soup (AIP, GAPS Intro)

For Mother’s Day, I made my mother-in-law some of my famous Creamy Chicken Soup. She enjoyed it, but she struggles to eat anything that isn’t coated in sugar. Her comment, “It could use some noodles.” To be honest, this is incredibly frustrating to hear for many reasons. But I understand. I may have adjusted to […]