How We Flourish

Creating healthier people and a healthier planet, one step at a time

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GAPS Intro Meat and Potatoes (AIP, Paleo, SCD)

I may receive a commission if you purchase something mentioned in this post. See more details here.Maybe it is because I live in the Midwest. Maybe it is because I have Irish and German roots. Maybe it is just because I love comfort food. Whatever the reason, I love this GAPS Intro Meat and Potatoes […]

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GAPS Milkshake Recipe – Detoxifying Drink

I few weeks ago I shared how to make juice without a juicer. Now I’m going to share how to use that juice in the coveted GAPS Milkshake Recipe. The idea behind the GAPS Milkshake recipe is simple: even vegetable juice can spike blood sugar, and some do not tolerate it well. This “milkshake” adds […]

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GAPS Intro Pancakes (3 Ingredients, Paleo)

I write a lot about being satisfied by my foods in GAPS Intro and about how much I love soup. But that doesn’t mean that, come the third week, I wasn’t super excited for: GAPS Intro Pancakes. I mean, not only was it solid food, but I was still just at the beginning of my […]

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Paleo/Primal Lent Recipes

Happy Ash Wednesday! Lent is here! As a Catholic, I fast on Ash Wednesday and Good Friday, and I abstain from meat on Fridays during Lent. A lot of people find this difficult. In the SAD (Standard American Diet) world, most people fall back on tuna hot dish and the like. In the real food, […]