How We Flourish

Creating healthier people and a healthier planet, one step at a time

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February 9, 2015 by How We Flourish

Perfect Meatball Soup (GAPS Intro/AIP)

Perfect Meatball Soup

I may receive a commission if you purchase something mentioned in this post. See more details here.Last week I shared my creamy chicken soup – the absolute best way to make chicken soup! This week I’m sharing my other favorite soup: my Perfect Meatball Soup. For the past 3-4 weeks, I have been eating at […]

February 2, 2015 by How We Flourish

Creamy Chicken Soup (Dairy-Free, GAPS Intro, AIP)

Creamy Chicken Soup

After a few weeks of the GAPS Introductory Diet, I had settled on two soups that I loved. I refined my techniques for making them, and they just kept getting better and better. Today I will share with you one these wonderful soup recipes: Creamy Chicken Soup. This creamy chicken soup is dairy-free, coconut-free, AIP-friendly, […]

January 21, 2015 by How We Flourish

Nightshade Free Enchiladas

Nightshade Free Enchiladas

About a year and a half ago, I began my journey to real food in an effort to heal my eczema and soon learned that I am very sensitive to nightshades. I have managed to compensate and find alternatives for most of my favorite dishes. I tend to not miss them too much unless I […]

December 20, 2014 by How We Flourish

Sugar Free Desserts – Healthy and Delicious Treats

I feel like I’m constantly on the hunt for sugar free desserts. I’ve mentioned many times that I cannot eat sugar. I do anyway, of course. The two most recent encounters resulted in my husband telling me I looked like I got attacked by a swarm of bees and in getting that worst stomach ache […]

November 21, 2014 by How We Flourish

Allergen-Free Apple Pie (grain-free, nut-free, sugar-free)

Allergen-Free Apple Pie #glutenfree #grainfree #nutfree #dairyfree #sugarfree #sweetenerfree #21dsd

I’m really sensitive to sugar. Like really sensitive. Like I break out from honey or dates sensitive. I can’t do sugar alternatives, either. I tend to have a bad reaction to anything with added sweeteners. You know what that means? No desserts. Sad. Now, this is okay. Desserts and treats are not healthy. I don’t […]

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Healing Patiently

About Me

Welcome! I'm Chloe. I have a passion for creating a healthy life and a healthy environment. Join me as I explore homemade and reusable products, essential oils, and real food. Look around a bit. I look forward to getting to know you. Read More…

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