I may receive a commission if you purchase something mentioned in this post. See more details here.I’ve been gone for a long time. Well, it’s been a rough few months for my husband and I.First, I was super sick at the end of November. My first German winter did not agree with me. Next, I […]
Adding Activity Back into My Lifestyle
When I began GAPS at the beginning of 2015, I was completely sedentary. This was awful for me. I have never been super athletic, but in June 2014, I could run a 5k in 27 minutes. Earlier in the year, I went from an 11 minute mile to an 8.5 minute mile in just 4 […]
Did GAPS Cause My Disordered Eating?
I loved my trip up north. I really did. But the first half of this trip was pretty hard on me at times. I didn’t just go off of GAPS for this weekend. I crash landed into pizza, ice cream, baked goods, and more. And it was all delicious. I mean, I went to a […]
Do I Have Orthorexia? – My Relationship With Food
I don’t know when my unhealthy relationship with food started. I think it has always been a part of my psyche, but I don’t remember when it really began to manifest. I do know that it was during my senior year of college that it got really bad. I’ve often struggled with grains and baked […]
My Health Timeline
Over the past several months, I have become more and more aware of how my whole life has been leading up to my health problems. In many ways I was very blessed to have parents who valued real food and natural things – I was cloth diapered and my mom would have had a home […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 8
- Next Page »