How We Flourish

Creating healthier people and a healthier planet, one step at a time

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It’s Not All in Your Head

I may receive a commission if you purchase something mentioned in this post. See more details here.Dysthymia. Fatigue. Irritability. Infertility. All things I have suffered from for years. All things I never got treated. All things I thought I just needed to get over. Maybe if I changed my lifestyle, I could get back to […]

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Let it Go

Do not start singing! I had a bad introduction to Frozen. If I had just seen it when it first came out like the rest of the world, it would have been fine. But that’s a story for another day. My Revelation I suffer from chronic stress, and it has a very negative impact on […]

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Throwback Thursday: How it All Started

Just over two years ago, I started this blog. It was on a whim. I had just started learning how to replace the commercial products in my home with natural, homemade ones. I have learned so much since then, and this blog has grown into something that people actually read. I still find my old […]

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Why I Write | Blog Hop

I was invited by fellow blogger Amanda from Refocus on Being to write about why I blog. I thought it would be a fun way to share a bit more of myself and introduce you to other bloggers I love, so here it goes! At the bottom of the post, you can learn more about […]

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Natural Hair Color | Light Mountain Review

Disclosure: I received a free box of Light Mountain Natural hair color in exchange for this review. As always, all opinions are my own. When I received my box of Light Mountain Natural hair color in the mail, everything in the box smelled like my local health foods store. That smell that just makes you […]

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Brassicas | Book Review

Disclaimer: I received a copy of Brassicas by Laura B. Russel from the Blogging for Books program in exchange for this review. I received no other compensation and all opinions are my own. Cruciferous vegetables. They are kinda awesome. Filled with vitamins, minerals, glucosinolates that help with immune function. Cabbage even contains a phytochemicals that […]

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Easy AIP Chicken Thighs

My husband and I found a huge package of chicken thighs on sale at Cub. Like 9-10 thighs huge. Yes, they are conventional and far from ideal from food quality, but they were a great option for our budget. So we bought it. Because affordable meat! No matter what your rules are for food sourcing, […]

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Changes Around the Blog

Notice anything different? Maybe I cut my hair? Is that a new shirt? Just kidding! Obviously, it’s the blog that got the makeover! This is something that is WAY overdue. Because, let’s be honest, How We Flourish wasn’t that pretty. I’m sorry, baby. You were just a little duckling. But you’re two now and it […]

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AIP Recipes I Love | August and July Link Love

As I mentioned in my life update, I have started the Autoimmune Protocol. I needed this reset very badly. I had been eating a lot of junk, my fertility was lacking, and I just didn’t feel good in general. I’m pretty sure I was eating things that I am sensitive to. If nothing else, I […]

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Wedding Essential Oils

If you read my life update, then you know I got married last month. *cue bashful adorableness* Well, I don’t know if you know this, but weddings are stressful! You want everything to be perfect, and it just can’t be. I mean, my wedding was perfect. But it wasn’t perfect perfect. It was just everything […]