I may receive a commission if you purchase something mentioned in this post. See more details here.As of May 2, I completed four months on the GAPS Diet and one month since restarting GAPS Intro. After this past month, I can safely say that this is the hardest and the best thing I have ever […]
Three Months on GAPS Intro – Crash, Burn, and Intro Take Two
I can’t believe I have already been doing GAPS for 3 months! That’s 90 days with no gluten, grains, sugar, or processed foods. I only ate fruit twice in that time. I survived starting a new job, traveling with family, and even was able to create a romantic weekend using only Full GAPS foods. Unfortunately, […]
GAPS Intro Week Seven – Lent, Acne, and Moving to Full GAPS
Seven weeks into GAPS Intro, it’s time to start tweaking. I’ve been struggling with acne for weeks and it is SO. FRUSTRATING. My acne completely cleared up when I went on Intro, but after a few weeks it came back and I haven’t been able to shake it. Essential oils have been able to keep […]
At Home Microdermabrasion
One thing that my skin has desperately been needing is a good exfoliation. It has been rough and dry and full of black heads. I know, gross. The solution? The easiest, cheapest microdermabrasion you will ever find! With just baking soda, water, and optional essential oils, you can have your own mini spa treatment. My […]
What I learned on my elimination diet
It was weird not posting yesterday. I spent two months posting every day! And those two months taught me a lot. I only hope that I can remember to continue to use this knowledge to live a healthy life and, most importantly, to keep learning! I learned: How to cook my own nutritious and delicious […]