I may receive a commission if you purchase something mentioned in this post. See more details here.Have you heard of oil pulling? Do you do it? Although I began my #LifeFromScratch two and a half years ago, there are many aspects of the crunchy life that I haven’t picked up. Sure, I don’t wash my […]
Coconut Oil Lubricant
It’s time. I mentioned this about a month ago when I shared my recipe for an all purpose healing ointment, and now it is time to share: my recipe for coconut oil lubricant. If you are related to me please don’t read this post. There are many reasons why a couple (or individual) may need […]
Flour- and Egg-Free Oat Banana Pancakes
I decided I wanted to make some Oat Banana Blueberry Pancakes from the Whole Life Nutrition Cookbook, but those were vegan and I only had buttermilk. Plus, buttermilk pancakes sounded fantastic. So I modified the recipe and all I can say is YUM. These are so many levels of delicious. As always, the oat and […]
Elimination Diet, Day 3 (Phase 1)
Today I enter Phase 1 and I enjoyed the heck out of my breakfast. Detox and Exercise Oil pulled 2 capsules Redmond Clay Yoga for Digestion Health Woke up exhausted and had gotten winded and light headed just going upstairs. That could easily be due to getting woken up by the dogs at 5am. Add […]